hi, Fred, since last time you mentioned the cooking of Chinese dishes, the first thing came to my mind later was the rather common dish of Scrambled Egg and Tomato--Maybe you know how to cook--I write a short recipe onto here for your reference. The way of cooking can be different. (the way i like) may it be the first thread to talk about~

Scrambled Egg and Tomato

Ingrediants

2 big tomato, chopped
3-5 eggs
1 tsp. water (Tomato in itself has water)
3 Garlic leaves, minced
2 tsp. olive or vegetable oil
a spoon of salt
a spoon of sugar

Cooking:

Beat the egg , water and garlic together.
Heat oil
add the egg mixture.
Cook and stir gently until the egg is nearlyset.
Add the tomato mixture and the salt.
Cook and stir until the egg is completely set and the tomatoes are unshaped.

P.S, the spoons of salt and sugar's subject to your own taste. and there's no accurate measure of nutritions. cuz it's the Chinese way to cook. All by taste, color, smell ~~ ,hope you like it!